Warm Footbaths with Sinapis nigra or Zingiber officinale Enhance Self-Reported Vitality in Healthy Adults More than Footbaths with Warm Water Only: A Randomized, Controlled Trial

Pubblicazioni -Medicina

Jan Vagedes ,Silja Kuderer ,Eduard Helmert, Matthias Kohl ,Florian Beissner ,Henrik Szo¨ke ,Stefanie Joos and Ursula Wolf
Hindawi Evidence-Based Complementary and Alternative Medicine Volume 2021, Article ID 9981183, 12 pages https://doi.org/10.1155/2021/9981183

Objectives: to examine the effects of warm footbaths with thermogenic medicinal powders on vitality and heart rate variability in healthy adults. Intervention and Outcome: seventeen healthy young adults (22.1 ± 2.4 years, 11 females) received three footbaths (WA: warm water only; GI: warm water and ginger; MU: warm water and mustard) in randomized order with a crossover design.

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Warm Footbaths with Sinapis nigra or Zingiber officinale Enhance Self-Reported Vitality in Healthy Adults More than Footbaths with Warm Water Only: A Randomized, Controlled Trial

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